2 rounds of:
Run, 1000 m
25 Medicine Ball Cleans, 20 lbs
25 Toes-to-bars
25 Hang Power Cleans, 95 lbs
2 rounds of:
Run, 1000 m
25 Medicine Ball Cleans, 20 lbs
25 Toes-to-bars
25 Hang Power Cleans, 95 lbs
November 19, 2015 7:32 AM
12 mins 20 secs | Rx'd
1496th WOD
Result
Result
12 mins 20 secs | Rx'dStats
WOD Count
1496th
Level
-
Avg Power Output
147.1 (ft*lbs)/sec
Training Days
237 (2024)
History
1
Stats
WOD Count
1496th
Level
-
Avg Power Output
147.1 (ft*lbs)/sec
Training Days
237 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
50 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
464,786 Meters (+2,000)Milestone 8,500
Toes-to-Bar
8,072 Reps (+50)Milestone 12,000
Clean
11,956 Reps (+100)Milestone 7,250
Power Clean
7,194 Reps (+50)Milestone 100
Medicine Ball Clean
50 Reps (+50)Milestone 35,000
Squat
32,634 Reps (+50)History (1)
History (1)
