18:00 AMRAP:
Run, 800 m
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
30 Lateral Jump (Over Barbell)s
18:00 AMRAP:
Run, 800 m
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
30 Lateral Jump (Over Barbell)s
November 19, 2015 7:16 AM
3 rounds | Rx'd
Level 68
283rd WOD
Result
Result
3 rounds | Rx'dNotes
From 5am to 6pm STRUGGLING today. Haha Runs felt great found a sweet spot every mid run. I was able to come in and go right to the sumo's- felt good about that! Felt good today in general besides being stupid tired.
Notes
From 5am to 6pm STRUGGLING today. Haha Runs felt great found a sweet spot every mid run. I was able to come in and go right to the sumo's- felt good about that! Felt good today in general besides being stupid tired.
Stats
WOD Count
283rd
Level
68
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
283rd
Level
68
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
82,478 Meters (+2,400)Milestone 950
Sumo Deadlift High Pull
903 Reps (+45)History (1)
History (1)
