18:00 AMRAP:
Run, 800 m
15 Kettlebell Sumo Deadlift High-pulls, 70 lbs
30 Lateral Jump (Over Barbell)s
18:00 AMRAP:
Run, 800 m
15 Kettlebell Sumo Deadlift High-pulls, 70 lbs
30 Lateral Jump (Over Barbell)s
November 19, 2015 6:21 AM
3 rounds + 585 m | Rx'd
975th WOD
Result
Result
3 rounds + 585 m | Rx'dNotes
Pushed hard on first rd. Haha back fried on kb's, hadt o break them up in 5's. Need to lose weight NOW!!!
Notes
Pushed hard on first rd. Haha back fried on kb's, hadt o break them up in 5's. Need to lose weight NOW!!!
Stats
WOD Count
975th
Level
-
Avg Power Output
≈ 100.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
975th
Level
-
Avg Power Output
≈ 100.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
333,830 Meters (+2,985)Milestone 1,650
Sumo Deadlift High Pull
1,599 Reps (+45)History (1)
History (1)
