18:00 AMRAP:
Run, 800 m
15 Kettlebell Sumo Deadlift High-pulls, 70 lbs
30 Lateral Jump (Over Barbell)s
18:00 AMRAP:
Run, 800 m
15 Kettlebell Sumo Deadlift High-pulls, 70 lbs
30 Lateral Jump (Over Barbell)s
November 19, 2015 1:25 AM
3 rounds + 800 m + 6 Kettlebell Sumo Deadlift High-pulls | Rx'd
906th WOD
Result
Result
3 rounds + 800 m + 6 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
Moose Trax: Wanted 4 rounds. Almost go it! Splits on complete rounds (4:12)(4:43)(4:54)Partial was (4:11)
Notes
Moose Trax: Wanted 4 rounds. Almost go it! Splits on complete rounds (4:12)(4:43)(4:54)Partial was (4:11)
Stats
WOD Count
906th
Level
-
Avg Power Output
≈ 111.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
906th
Level
-
Avg Power Output
≈ 111.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
356,962 Meters (+3,200)Milestone 1,850
Sumo Deadlift High Pull
1,836 Reps (+51)History (1)
History (1)
