18:00 AMRAP:
Run, 800 m
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
30 Lateral Jump (Over Barbell)s
18:00 AMRAP:
Run, 800 m
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
30 Lateral Jump (Over Barbell)s
November 19, 2015 9:57 AM
2 rounds + 425 m | Rx'd
Level 44
629th WOD
Result
Result
2 rounds + 425 m | Rx'dStats
WOD Count
629th
Level
44
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
629th
Level
44
Avg Power Output
≈ 65.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
267,602 Meters (+2,025)Milestone 1,450
Sumo Deadlift High Pull
1,401 Reps (+30)History (1)
History (1)
