3 rounds of:
3 Rope Climb (Legless)s
11 Weighted Bar Dips, 70 lbs
15 Toes-to-bars
10 Weighted Box Step-ups, 45 lbs
3 rounds of:
3 Rope Climb (Legless)s
11 Weighted Bar Dips, 70 lbs
15 Toes-to-bars
10 Weighted Box Step-ups, 45 lbs
November 18, 2015 11:07 PM
Completed | Rx'd
2667th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2667th
Work Performed
≈ 4,256 ft*lbs
Training Days
228 (2024)
History
1
Stats
WOD Count
2667th
Level
Work Performed
≈ 4,256 ft*lbs
Training Days
228 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,600 Reps
Movement Progress
Movement Progress
Milestone 2,700
Dip
2,600 Reps (+33)Milestone 5,500
Toes-to-Bar
5,169 Reps (+45)Milestone 300
Rope Climb
286 Reps (+9)Milestone 600
Box Set Up
523 Reps (+30)History (1)
History (1)
