3 rounds of:
10 Band Resisted Push Ups
5 Single Leg Box Jumps, 16 in
5 Single Leg Box Jumps, 20 in
10 Drop Box Jumps, 34 in
22 Hollow Rocks, 20 lbs
3 rounds of:
10 Band Resisted Push Ups
5 Single Leg Box Jumps, 16 in
5 Single Leg Box Jumps, 20 in
10 Drop Box Jumps, 34 in
22 Hollow Rocks, 20 lbs
November 17, 2015 8:06 AM
Completed | Rx'd
2663rd WOD
Result
Result
Completed | Rx'dNotes
Band push ups were on ring with blue band. Those got crazy haha. All left leg for single leg box jumps.
Notes
Band push ups were on ring with blue band. Those got crazy haha. All left leg for single leg box jumps.
Stats
WOD Count
2663rd
Work Performed
≈ 0 ft*lbs
Training Days
227 (2024)
History
1
Stats
WOD Count
2663rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
227 (2024)
History
1
History (1)
History (1)
