4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 75 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 75 lbs
9 Pull-ups
Resting 1 min between each round.
November 18, 2015 11:23 PM
12 mins 30 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 65
1452nd WOD
Result
Result
12 mins 30 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Did this with Josh at SGG.
Notes
Did this with Josh at SGG.
Stats
WOD Count
1452nd
Level
65
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
1452nd
Level
65
Avg Power Output
111.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,530,000
Run
2,516,914 Meters (+1,600)Milestone 12,000
Pull-up
11,760 Reps (+36)Milestone 30,000
Squat
28,123 Reps (+36)Milestone 1,750
Thruster
1,698 Reps (+36)History (1)
History (1)
