42-30-18 reps of:
Assault Bike (Calories)
GHD Sit-up
Row (calories)
42-30-18 reps of:
Assault Bike (Calories)
GHD Sit-up
Row (calories)
November 18, 2015 9:16 PM
14 mins 46 secs | Rx'd
2666th WOD
Result
Result
14 mins 46 secs | Rx'dNotes
Wow, this one stung haha. Felt crazy slow on the airdyne after the round of 42, I think I could have done burpees quicker than cals for the 30s lol. GHDs felt buttery though, unbroken.
Notes
Wow, this one stung haha. Felt crazy slow on the airdyne after the round of 42, I think I could have done burpees quicker than cals for the 30s lol. GHDs felt buttery though, unbroken.
Stats
WOD Count
2666th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
228 (2024)
History
1
Stats
WOD Count
2666th
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
228 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
5,000 Reps
Milestone Reached
Sit-up
12,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,930 Reps (+90)Milestone 5,500
Bike Calories
5,043 Reps (+90)Milestone 13,000
Sit-up
12,578 Reps (+90)History (1)
History (1)
