btwb

Tonya Morton Tonya Morton

11-18-2015 2:48 PM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 95 lbs

Level 23

3 Front Squats | 95 lbs

Level 23

3 Front Squats | 100 lbs

Level 27

3 Front Squats | 100 lbs

Level 27

3 Front Squats | 95 lbs

Level 23

Sets

3 Front Squats | 95 lbs

Level 23

3 Front Squats | 95 lbs

Level 23

3 Front Squats | 100 lbs

Level 27

3 Front Squats | 100 lbs

Level 27

3 Front Squats | 95 lbs

Level 23

Result

1455 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, and 95 lbs | Rx'd ⚡30 lbs

Result

1455 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, and 95 lbs | Rx'd 30 lbs

Notes

Terrible day! Could not lift 100 that I was supposed to!

Notes

Terrible day! Could not lift 100 that I was supposed to!

Community

Stats

WOD Count

309th

Level

Work Performed

4,112 ft*lbs (+47)

Training Days

84 (2024)

History

Stats

WOD Count

309th

Level

Work Performed

4,112 ft*lbs (+47)

Training Days

84 (2024)

History

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 5,000

Squat

3,601 Reps (+15)

Milestone 700

Front Squat

642 Reps (+15)

History (6)

Front Squat : 5x3

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Level 17 Level 17 285th WOD 285th WOD

Front Squat : 5x3

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 150 lbs 150 lbs

Level 23 Level 23 294th WOD 294th WOD

Front Squat : 5x3

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 0 lbs 0 lbs

Level 23 Level 23 300th WOD 300th WOD

Front Squat : 5x3

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 150 lbs 150 lbs

Level 30 Level 30 302nd WOD 302nd WOD

Front Squat : 5x3

Result

1455 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, and 95 lbs | Rx'd 1455 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, and 95 lbs | Rx'd 30 lbs 30 lbs

Level 30 Level 30 309th WOD 309th WOD

Front Squat : 5x3

Result

1500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd 1500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd ⚡45 lbs ⚡45 lbs

Level 33 Level 33 313th WOD 313th WOD

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