Tracy Cohn Tracy Cohn

11-18-2015 3:29 AM

11-18-2015 3:29 AM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


2 Front Squats | 210 lbs

Level 97


3 Front Squats | 210 lbs

Level 98


Sets


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


2 Front Squats | 210 lbs

Level 97


3 Front Squats | 210 lbs

Level 98


Result

2940 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd -60 lbs

Result

2940 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd -60 lbs

Notes

Slowest. third rep. of my liiiiifeee! Jesus Christ. Failed the 3rd rep on set 4, rested a bit and went after it for the last round. I think I saw my life flash before my eyes. This got so terrible hahaha I think I pooped myself. #10PoundsOverMyMax #Ouch

Notes

Slowest. third rep. of my liiiiifeee! Jesus Christ. Failed the 3rd rep on set 4, rested a bit and went after it for the last round. I think I saw my life flash before my eyes. This got so terrible hahaha I think I pooped myself. #10PoundsOverMyMax #Ouch

Community

Community


Stats

WOD Count

606th

Level

97

Work Performed

7,242 ft*lbs (-275)

Training Days

167 (2024)

History

6

Front Squat PR

2 @ 210 lbs 💣

Stats

WOD Count

606th

Level

97

Work Performed

7,242 ft*lbs (-275)

Training Days

167 (2024)

History

6

Front Squat PR

2 @ 210 lbs 💣


Achievements

Achievements

Milestone Reached

Legend

205 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,128 Reps (+14)

Milestone 900

Front Squat

831 Reps (+14)

History (6)

History (6)

0 Comments

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