btwb

Marie-Kristin Espe Marie-Kristin Espe

11-18-2015 12:28 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

33 mins 30 secs | Rx'd 0 secs

Result

33 mins 30 secs | Rx'd 0 secs

Notes

Bei Pausenzeiten vertan, 30 Sekunden drauf gerechnet

Notes

Bei Pausenzeiten vertan, 30 Sekunden drauf gerechnet

Community

Stats

WOD Count

345th

Level

Avg Power Output

70.0 (ft*lbs)/sec (+5.8)

Training Days

179 (2024)

History

Stats

WOD Count

345th

Level

Avg Power Output

70.0 (ft*lbs)/sec (+5.8)

Training Days

179 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Milestone Reached

Thruster

750 Reps

Movement Progress

Milestone 1,250

Box Jump

881 Reps (+50)

Milestone 2,500

Burpee

2,167 Reps (+50)

Milestone 10,000

Run

6,600 Meters (+2,000)

Milestone 5,000

Squat

4,631 Reps (+50)

Milestone 150

Sumo Deadlift High Pull

100 Reps (+50)

Milestone 1,000

Thruster

783 Reps (+50)

History (2)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

33 mins 30 secs | Rx'd 33 mins 30 secs | Rx'd

Level 63 Level 63 247th WOD 247th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

33 mins 30 secs | Rx'd 33 mins 30 secs | Rx'd 0 secs 0 secs

Level 63 Level 63 345th WOD 345th WOD

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