21 Kettlebell Swings, 18 lbs
9 Wall Walks
15 Kettlebell Swings, 18 lbs
6 Wall Walks
9 Kettlebell Swings, 18 lbs
3 Wall Walks
21 Kettlebell Swings, 18 lbs
9 Wall Walks
15 Kettlebell Swings, 18 lbs
6 Wall Walks
9 Kettlebell Swings, 18 lbs
3 Wall Walks
November 18, 2015 1:19 PM
6 mins 10 secs | Not Rx'd
356th WOD
Result
Result
6 mins 10 secs | Not Rx'dNotes
Wall walks were hard on my right shoulder.
Notes
Wall walks were hard on my right shoulder.
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 16.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 16.6 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Kettlebell Swing
2,146 Reps (+45)History (1)
History (1)
