btwb

Susanne Lehner Susanne Lehner

11-18-2015 1:08 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

32 mins 37 secs | Rx'd

Result

32 mins 37 secs | Rx'd

Community

Stats

WOD Count

570th

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

570th

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

88 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Burpee

2,500 Reps

Milestone Reached

Run

30,000 Meters

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Movement Progress

Milestone 1,250

Box Jump

1,200 Reps (+50)

Milestone 3,000

Burpee

2,522 Reps (+50)

Milestone 50,000

Run

30,250 Meters (+2,000)

Milestone 10,000

Squat

7,959 Reps (+50)

Milestone 150

Sumo Deadlift High Pull

103 Reps (+50)

Milestone 750

Thruster

662 Reps (+50)

History (1)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 30 kg
10 Thrusters, 30 kg
Rest 1 min

Result

32 mins 37 secs | Rx'd 32 mins 37 secs | Rx'd

Level 65 Level 65 570th WOD 570th WOD

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