4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 55 lbs
9 Pull Ups (Purple + Purple Band)s
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 55 lbs
9 Pull Ups (Purple + Purple Band)s
Resting 1 min between each round.
November 16, 2015 12:28 PM
20 mins 3 secs | (4 mins 23 secs), (5 mins 12 secs), (5 mins 28 secs), and (5 mins) | Not Rx'd
355th WOD
Result
Result
20 mins 3 secs | (4 mins 23 secs), (5 mins 12 secs), (5 mins 28 secs), and (5 mins) | Not Rx'dStats
WOD Count
355th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
124,967 Meters (+1,600)Milestone 5,000
Squat
3,482 Reps (+36)Milestone 1,500
Thruster
1,291 Reps (+36)History (1)
History (1)
