Kristie Warnick Kristie Warnick

11-18-2015 9:27 AM

11-18-2015 9:27 AM


Push Press : 5x3 Push Press : 5x3

Sets


3 Push Press | 120 lbs

Level 85


3 Push Press | 120 lbs

Level 85


3 Push Press | 120 lbs

Level 85


3 Push Press | 120 lbs

Level 85


3 Push Press | 120 lbs

Level 85


Sets


3 Push Press | 120 lbs

Level 85


3 Push Press | 120 lbs

Level 85


3 Push Press | 120 lbs

Level 85


3 Push Press | 120 lbs

Level 85


3 Push Press | 120 lbs

Level 85


Result

1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 360 lbs

Result

1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 360 lbs

Notes

Stayed same as last week but got all lifts. Felt much easier, but left side still lags. wraps, olys & belt

Notes

Stayed same as last week but got all lifts. Felt much easier, but left side still lags. wraps, olys & belt

Community

Community


Stats

WOD Count

1354th

Level

89

Work Performed

3,327 ft*lbs (+666)

Training Days

182 (2024)

History

8

Stats

WOD Count

1354th

Level

89

Work Performed

3,327 ft*lbs (+666)

Training Days

182 (2024)

History

8


Movement Progress

Movement Progress

Milestone 7,250

Shoulder-to-Overhead

7,202 Reps (+15)

Milestone 3,300

Push Press

3,214 Reps (+15)

History (8)

History (8)

1 / 8
0 Comments

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