5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
November 17, 2015 3:32 AM
411 reps | 84, 82, 79, 78, and 88 reps | Rx'd
Level 70
691st WOD
Result
Result
411 reps | 84, 82, 79, 78, and 88 reps | Rx'dNotes
Super smooth and steady pace. Really worked on good sustainable form on everything. Never put the bar down and never stopped moving which was nice. May be tight tomorrow anyway. Yay for Andrea being there tonight!
Notes
Super smooth and steady pace. Really worked on good sustainable form on everything. Never put the bar down and never stopped moving which was nice. May be tight tomorrow anyway. Yay for Andrea being there tonight!
Stats
WOD Count
691st
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
691st
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,348 Reps (+0)Milestone 5,400
Lunge
5,224 Reps (+0)Milestone 5,250
Clean
4,616 Reps (+0)Milestone 3,250
Power Clean
3,098 Reps (+0)Milestone 3,800
Snatch
3,781 Reps (+0)Milestone 750
Dumbbell Snatch
680 Reps (+0)History (1)
History (1)
