5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
November 17, 2015 10:29 PM
311 reps | Rx'd
Level 25
1451st WOD
Result
Result
311 reps | Rx'dNotes
This was crappy.
Notes
This was crappy.
Stats
WOD Count
1451st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
1451st
Level
25
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,546 Reps (+0)Milestone 6,600
Lunge
6,544 Reps (+0)Milestone 6,000
Clean
5,893 Reps (+0)Milestone 3,250
Power Clean
3,183 Reps (+0)Milestone 3,000
Snatch
2,863 Reps (+0)Milestone 300
Dumbbell Snatch
235 Reps (+0)History (1)
History (1)
