5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
November 17, 2015 7:11 PM
355 reps | 80, 80, 60, 62, and 73 reps | Rx'd
Level 37
502nd WOD
Result
Result
355 reps | 80, 80, 60, 62, and 73 reps | Rx'dStats
WOD Count
502nd
Level
37
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
502nd
Level
37
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,000 Reps (+0)Milestone 3,300
Lunge
3,083 Reps (+0)Milestone 3,000
Clean
2,613 Reps (+0)Milestone 1,750
Power Clean
1,715 Reps (+0)Milestone 2,200
Snatch
2,106 Reps (+0)Milestone 150
Dumbbell Snatch
145 Reps (+0)History (1)
History (1)
