5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
November 17, 2015 4:05 AM
366 reps | 77, 79, 72, 71, and 67 reps | Rx'd
Level 38
1386th WOD
Result
Result
366 reps | 77, 79, 72, 71, and 67 reps | Rx'dNotes
366 total
Notes
366 total
Stats
WOD Count
1386th
Level
38
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
1386th
Level
38
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,210 Reps (+0)Milestone 6,300
Lunge
6,151 Reps (+0)Milestone 6,750
Clean
6,727 Reps (+0)Milestone 4,500
Power Clean
4,306 Reps (+0)Milestone 3,800
Snatch
3,594 Reps (+0)Milestone 300
Dumbbell Snatch
176 Reps (+0)History (1)
History (1)
