5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
November 17, 2015 6:02 PM
391 reps | 87, 80, 75, 74, and 75 reps | Rx'd
Level 61
1384th WOD
Result
Result
391 reps | 87, 80, 75, 74, and 75 reps | Rx'dStats
WOD Count
1384th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1384th
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,647 Reps (+0)Milestone 6,300
Lunge
6,189 Reps (+0)Milestone 8,250
Clean
7,835 Reps (+0)Milestone 5,250
Power Clean
5,009 Reps (+0)Milestone 5,800
Snatch
5,482 Reps (+0)Milestone 500
Dumbbell Snatch
429 Reps (+0)History (1)
History (1)
