4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 55 lbs
9 Ring Rows
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 55 lbs
9 Ring Rows
Resting 1 min between each round.
November 16, 2015 8:49 PM
15 mins 33 secs | (3 mins 45 secs), (3 mins 54 secs), (4 mins 14 secs), and (3 mins 40 secs) | Not Rx'd
364th WOD
Result
Result
15 mins 33 secs | (3 mins 45 secs), (3 mins 54 secs), (4 mins 14 secs), and (3 mins 40 secs) | Not Rx'dStats
WOD Count
364th
Level
-
Avg Power Output
≈ 67.5 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 67.5 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
114,175 Meters (+1,600)Milestone 750
Ring Row
662 Reps (+36)Milestone 5,000
Squat
4,033 Reps (+36)Milestone 1,250
Thruster
1,003 Reps (+36)History (1)
History (1)
