5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
November 17, 2015 5:07 PM
340 reps | 69, 70, 68, 66, and 67 reps | Rx'd
Level 30
648th WOD
Result
Result
340 reps | 69, 70, 68, 66, and 67 reps | Rx'dStats
WOD Count
648th
Level
30
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
648th
Level
30
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,859 Reps (+0)Milestone 1,800
Lunge
1,681 Reps (+0)Milestone 5,250
Clean
5,033 Reps (+0)Milestone 3,750
Power Clean
3,631 Reps (+0)Milestone 3,400
Snatch
3,204 Reps (+0)Milestone 300
Dumbbell Snatch
195 Reps (+0)History (1)
History (1)
