5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
November 17, 2015 9:13 PM
395 reps | 85, 85, 77, 71, and 77 reps | Rx'd
Level 64
828th WOD
Result
Result
395 reps | 85, 85, 77, 71, and 77 reps | Rx'dStats
WOD Count
828th
Level
64
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
828th
Level
64
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,000 Reps
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,822 Reps (+71)Milestone 3,300
Lunge
3,039 Reps (+132)Milestone 3,000
Clean
2,884 Reps (+88)Milestone 2,000
Power Clean
1,761 Reps (+88)Milestone 2,600
Snatch
2,549 Reps (+104)Milestone 500
Dumbbell Snatch
429 Reps (+104)History (1)
History (1)
