Julianne McDorman Julianne McDorman

11-17-2015 3:01 PM

11-17-2015 3:01 PM


"FGB Style" - One Arm Dumbbell Snatch (Alternating)s, Burpees, Power Cleans and Lunges "FGB Style" - One Arm Dumbbell Snatch (Alternating)s, Burpees, Power Cleans and Lunges

3 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min

3 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min

Result

268 reps | Not Rx'd

Result

268 reps | Not Rx'd

Notes

3 rounds. Got super dizzy and lightheaded and overheated feeling. 90,91,87. Was feeling great until the burpees of the 3rd round. They always make me feel horrible.

Notes

3 rounds. Got super dizzy and lightheaded and overheated feeling. 90,91,87. Was feeling great until the burpees of the 3rd round. They always make me feel horrible.

Community

Community


Stats

WOD Count

1666th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

1666th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,803 Reps (+0)

Milestone 6,600

Lunge

6,414 Reps (+0)

Milestone 9,000

Clean

8,398 Reps (+0)

Milestone 5,250

Power Clean

5,014 Reps (+0)

Milestone 5,400

Snatch

5,189 Reps (+0)

Milestone 750

Dumbbell Snatch

545 Reps (+0)

History (1)

History (1)

0 Comments

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