3 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
3 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
Result
Result
268 reps | Not Rx'dNotes
3 rounds. Got super dizzy and lightheaded and overheated feeling. 90,91,87. Was feeling great until the burpees of the 3rd round. They always make me feel horrible.
Notes
3 rounds. Got super dizzy and lightheaded and overheated feeling. 90,91,87. Was feeling great until the burpees of the 3rd round. They always make me feel horrible.
Stats
WOD Count
1666th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1666th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,803 Reps (+0)Milestone 6,600
Lunge
6,414 Reps (+0)Milestone 9,000
Clean
8,398 Reps (+0)Milestone 5,250
Power Clean
5,014 Reps (+0)Milestone 5,400
Snatch
5,189 Reps (+0)Milestone 750
Dumbbell Snatch
545 Reps (+0)History (1)
History (1)