5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
November 17, 2015 9:44 AM
453 reps | 94, 91, 88, 90, and 90 reps | Rx'd
Level 86
1353rd WOD
Result
Result
453 reps | 94, 91, 88, 90, and 90 reps | Rx'dNotes
Fun wod. Got about 25-27 snatch per round, 10 or so burpees, 15 or so clean & just went as fast as I could on lunge.
Notes
Fun wod. Got about 25-27 snatch per round, 10 or so burpees, 15 or so clean & just went as fast as I could on lunge.
Stats
WOD Count
1353rd
Level
86
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1353rd
Level
86
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,188 Reps (+0)Milestone 6,300
Lunge
6,096 Reps (+0)Milestone 6,750
Clean
6,266 Reps (+0)Milestone 4,000
Power Clean
3,773 Reps (+0)Milestone 5,000
Snatch
4,646 Reps (+0)Milestone 500
Dumbbell Snatch
449 Reps (+0)History (1)
History (1)
