5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
5 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Burpee
Power Clean, 55 lbs
Lunge
Rest 1 min
November 17, 2015 6:32 PM
420 reps | 87, 86, 84, 80, and 83 reps | Not Rx'd
2366th WOD
Result
Result
420 reps | 87, 86, 84, 80, and 83 reps | Not Rx'dNotes
RX'd except for burpees; did plank burpees instead to stay off my stomach and stay at the same intensity/speed... Everything else was good, just kept moving.
Notes
RX'd except for burpees; did plank burpees instead to stay off my stomach and stay at the same intensity/speed... Everything else was good, just kept moving.
Stats
WOD Count
2366th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
2366th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,869 Reps (+0)Milestone 7,800
Lunge
7,797 Reps (+0)Milestone 10,500
Clean
10,408 Reps (+0)Milestone 6,250
Power Clean
6,124 Reps (+0)Milestone 7,000
Snatch
6,651 Reps (+0)Milestone 1,000
Dumbbell Snatch
940 Reps (+0)History (1)
History (1)
