4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 75 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 75 lbs
9 Pull-ups
Resting 1 min between each round.
November 16, 2015 9:15 PM
10 mins 22 secs | (2 mins 32 secs), (2 mins 38 secs), (2 mins 39 secs), and (2 mins 33 secs) | Rx'd
Level 94
690th WOD
Result
Result
10 mins 22 secs | (2 mins 32 secs), (2 mins 38 secs), (2 mins 39 secs), and (2 mins 33 secs) | Rx'dNotes
Good one to return to after Epic 2015 Iowa Football & Wrestling in Kinnick Stadium. Surreal and almost unbelievable weekend. Blessed. Go Hawkeyes!
Notes
Good one to return to after Epic 2015 Iowa Football & Wrestling in Kinnick Stadium. Surreal and almost unbelievable weekend. Blessed. Go Hawkeyes!
Stats
WOD Count
690th
Level
94
Avg Power Output
122.8 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Stats
WOD Count
690th
Level
94
Avg Power Output
122.8 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
275,554 Meters (+1,600)Milestone 6,500
Pull-up
6,387 Reps (+36)Milestone 12,500
Squat
10,069 Reps (+36)Milestone 2,250
Thruster
2,246 Reps (+36)History (1)
History (1)
