3 rounds of:
20 Z Press, 35 lbs
6 Pistol On A Boxes, 20 lbs
3 rounds of:
20 Z Press, 35 lbs
6 Pistol On A Boxes, 20 lbs
November 16, 2015 3:12 PM
Completed | Rx'd
2659th WOD
Result
Result
Completed | Rx'dNotes
Also did the weird dumbbell bench lowering thing, 3 x 7 reps with 15# DBs.
Notes
Also did the weird dumbbell bench lowering thing, 3 x 7 reps with 15# DBs.
Stats
WOD Count
2659th
Work Performed
≈ 0 ft*lbs
Training Days
226 (2024)
History
1
Stats
WOD Count
2659th
Level
Work Performed
≈ 0 ft*lbs
Training Days
226 (2024)
History
1
Movement Progress
Movement Progress
Milestone 950
Pistol
936 Reps (+18)Milestone 12,500
Shoulder-to-Overhead
12,314 Reps (+60)History (1)
History (1)
