5 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 135 lbs
9 Chest-to-bar Pull-ups
Resting 1 min between each round.
5 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 135 lbs
9 Chest-to-bar Pull-ups
Resting 1 min between each round.
November 16, 2015 7:57 PM
22 mins 23 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
974th WOD
Result
Result
22 mins 23 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
This was horrible after this weekend. Heavy thrusters crushed me 3/2/2/2-3/3/3-4/3/2-5/4-9. Runs were slow after rd 1. C2b were good today.
Notes
This was horrible after this weekend. Heavy thrusters crushed me 3/2/2/2-3/3/3-4/3/2-5/4-9. Runs were slow after rd 1. C2b were good today.
Stats
WOD Count
974th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
974th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
330,000 Meters
Movement Progress
Movement Progress
Milestone 350,000
Run
330,845 Meters (+2,000)Milestone 7,500
Pull-up
7,166 Reps (+45)Milestone 15,000
Squat
13,075 Reps (+45)Milestone 3,000
Thruster
2,948 Reps (+45)History (1)
History (1)
