5 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 135 lbs
9 Chest-to-bar Pull-ups
Resting 1 min between each round.
5 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 135 lbs
9 Chest-to-bar Pull-ups
Resting 1 min between each round.
November 16, 2015 6:05 PM
19 mins 23 secs | (3 mins 4 secs), (3 mins 28 secs), (4 mins 12 secs), (4 mins 21 secs), and (4 mins 18 secs) | Rx'd
1581st WOD
Result
Result
19 mins 23 secs | (3 mins 4 secs), (3 mins 28 secs), (4 mins 12 secs), (4 mins 21 secs), and (4 mins 18 secs) | Rx'dNotes
Unbroken thrusters. Broke up PU last 2 rounds. Runs weren't fast but tried to stay consistent. Much better than I thought I was going to do. Super cold outside - hard to breathe.
Notes
Unbroken thrusters. Broke up PU last 2 rounds. Runs weren't fast but tried to stay consistent. Much better than I thought I was going to do. Super cold outside - hard to breathe.
Stats
WOD Count
1581st
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
1581st
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
4,000 Reps
Movement Progress
Movement Progress
Milestone 550,000
Run
543,703 Meters (+2,000)Milestone 15,500
Pull-up
15,290 Reps (+45)Milestone 27,500
Squat
27,256 Reps (+45)Milestone 4,250
Thruster
4,030 Reps (+45)History (1)
History (1)
