4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 55 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 55 lbs
9 Pull-ups
Resting 1 min between each round.
November 16, 2015 6:03 PM
16 mins 29 secs | (3 mins 42 secs), (4 mins 3 secs), (4 mins 27 secs), and (4 mins 17 secs) | Rx'd
Level 51
628th WOD
Result
Result
16 mins 29 secs | (3 mins 42 secs), (4 mins 3 secs), (4 mins 27 secs), and (4 mins 17 secs) | Rx'dStats
WOD Count
628th
Level
51
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
628th
Level
51
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
265,577 Meters (+1,600)Milestone 6,500
Pull-up
6,234 Reps (+36)Milestone 12,500
Squat
10,894 Reps (+36)Milestone 3,000
Thruster
2,818 Reps (+36)History (1)
History (1)
