5 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 135 lbs
9 Chest-to-bar Pull-ups
Resting 1 min between each round.
5 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 135 lbs
9 Chest-to-bar Pull-ups
Resting 1 min between each round.
November 16, 2015 12:52 PM
21 mins 56 secs | (3 mins 56 secs), (4 mins 10 secs), (5 mins), (4 mins 25 secs), and (4 mins 25 secs) | Not Rx'd
685th WOD
Result
Result
21 mins 56 secs | (3 mins 56 secs), (4 mins 10 secs), (5 mins), (4 mins 25 secs), and (4 mins 25 secs) | Not Rx'dNotes
Nice to suffer through this with junior & MOB..
Notes
Nice to suffer through this with junior & MOB..
Stats
WOD Count
685th
Level
-
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
685th
Level
-
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 390,000
Run
373,575 Meters (+2,000)Milestone 5,500
Pull-up
5,049 Reps (+45)Milestone 10,000
Squat
8,291 Reps (+45)Milestone 1,500
Thruster
1,414 Reps (+45)History (1)
History (1)
