4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 75 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 75 lbs
9 Pull-ups
Resting 1 min between each round.
November 16, 2015 1:32 AM
11 mins 14 secs | (2 mins 27 secs), (2 mins 33 secs), (3 mins 4 secs), and (3 mins 10 secs) | Rx'd
Level 88
246th WOD
Result
Result
11 mins 14 secs | (2 mins 27 secs), (2 mins 33 secs), (3 mins 4 secs), and (3 mins 10 secs) | Rx'dNotes
Everything unbroken. Should've pushed harder on the runs
Notes
Everything unbroken. Should've pushed harder on the runs
Stats
WOD Count
246th
Level
88
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
246th
Level
88
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
149,685 Meters (+1,600)Milestone 3,500
Pull-up
3,361 Reps (+36)Milestone 5,000
Squat
3,605 Reps (+36)Milestone 1,000
Thruster
994 Reps (+36)History (1)
History (1)
