5 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
Resting 1 min between each round.
5 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
Resting 1 min between each round.
November 16, 2015 2:25 AM
16 mins 3 secs | (2 mins 40 secs), (3 mins 11 secs), (3 mins 30 secs), (3 mins 28 secs), and (3 mins 14 secs) | Not Rx'd
1110th WOD
Result
Result
16 mins 3 secs | (2 mins 40 secs), (3 mins 11 secs), (3 mins 30 secs), (3 mins 28 secs), and (3 mins 14 secs) | Not Rx'dNotes
55# hang muscle clean and press. Air dyne 15 cal per round. Death.
Notes
55# hang muscle clean and press. Air dyne 15 cal per round. Death.
Stats
WOD Count
1110th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
1110th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
272,363 Meters (+2,000)Milestone 7,500
Pull-up
7,412 Reps (+45)Milestone 15,000
Squat
14,424 Reps (+45)Milestone 3,000
Thruster
2,925 Reps (+45)History (1)
History (1)
