4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 75 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 75 lbs
9 Pull-ups
Resting 1 min between each round.
November 16, 2015 9:04 PM
11 mins 3 secs | (2 mins 45 secs), (2 mins 44 secs), (2 mins 42 secs), and (2 mins 52 secs) | Rx'd
Level 91
826th WOD
Result
Result
11 mins 3 secs | (2 mins 45 secs), (2 mins 44 secs), (2 mins 42 secs), and (2 mins 52 secs) | Rx'dNotes
all unbkn, kept almost the same pace all rds except run 4, walked a few steps at turnaround.
Notes
all unbkn, kept almost the same pace all rds except run 4, walked a few steps at turnaround.
Stats
WOD Count
826th
Level
91
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
826th
Level
91
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
185,360 Meters (+1,600)Milestone 7,000
Pull-up
6,863 Reps (+36)Milestone 12,500
Squat
11,012 Reps (+36)Milestone 1,250
Thruster
1,207 Reps (+36)History (1)
History (1)
