4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 75 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 75 lbs
9 Pull-ups
Resting 1 min between each round.
November 16, 2015 6:02 PM
15 mins 6 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 44
872nd WOD
Result
Result
15 mins 6 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Runs were horrible. PUs and Thrusters felt great--all unbroken.
Notes
Runs were horrible. PUs and Thrusters felt great--all unbroken.
Stats
WOD Count
872nd
Level
44
Avg Power Output
83.6 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
872nd
Level
44
Avg Power Output
83.6 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
302,123 Meters (+1,600)Milestone 10,000
Pull-up
9,905 Reps (+36)Milestone 20,000
Squat
17,944 Reps (+36)Milestone 3,750
Thruster
3,603 Reps (+36)History (1)
History (1)
