4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 55 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 55 lbs
9 Pull-ups
Resting 1 min between each round.
November 16, 2015 6:12 PM
11 mins 41 secs | (2 mins 37 secs), (2 mins 46 secs), (3 mins 5 secs), and (3 mins 13 secs) | Rx'd
Level 96
1351st WOD
Result
Result
11 mins 41 secs | (2 mins 37 secs), (2 mins 46 secs), (3 mins 5 secs), and (3 mins 13 secs) | Rx'dNotes
Each round got progressively slower :( Pu's were 9, 6-3, 5-4, 7-2. Thruster unbroken with a couple of pauses. No wraps. Cold hurt my lungs & ears.
Notes
Each round got progressively slower :( Pu's were 9, 6-3, 5-4, 7-2. Thruster unbroken with a couple of pauses. No wraps. Cold hurt my lungs & ears.
Stats
WOD Count
1351st
Level
96
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
1351st
Level
96
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
369,262 Meters (+1,600)Milestone 9,500
Pull-up
9,422 Reps (+36)Milestone 17,500
Squat
16,856 Reps (+36)Milestone 3,500
Thruster
3,457 Reps (+36)History (1)
History (1)
