4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 35 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 35 lbs
9 Pull-ups
Resting 1 min between each round.
November 16, 2015 7:16 AM
13 mins 53 secs | (3 mins 39 secs), (3 mins 31 secs), (3 mins 28 secs), and (3 mins 15 secs) | Not Rx'd
969th WOD
Result
Result
13 mins 53 secs | (3 mins 39 secs), (3 mins 31 secs), (3 mins 28 secs), and (3 mins 15 secs) | Not Rx'dNotes
bands
Notes
bands
Stats
WOD Count
969th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
969th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
297,335 Meters (+1,600)Milestone 10,000
Pull-up
9,669 Reps (+36)Milestone 20,000
Squat
18,556 Reps (+36)Milestone 3,500
Thruster
3,344 Reps (+36)History (1)
History (1)
