10:00 AMRAP:
7 Front Squats, 75 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
10:00 AMRAP:
7 Front Squats, 75 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
November 13, 2015 6:37 PM
5 rounds + 7 Front Squats + 7 Lateral Burpee (Over Barbell)s + 3 Toes-to-bars | 122 reps | Rx'd
552nd WOD
Result
Result
5 rounds + 7 Front Squats + 7 Lateral Burpee (Over Barbell)s + 3 Toes-to-bars | 122 reps | Rx'dNotes
Everything felt good :) 2 weeks of eating clean ...good motivation to stay on track
Notes
Everything felt good :) 2 weeks of eating clean ...good motivation to stay on track
Stats
WOD Count
552nd
Level
-
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
552nd
Level
-
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,274 Reps (+42)Milestone 1,500
Toes-to-Bar
1,202 Reps (+38)Milestone 10,000
Squat
8,360 Reps (+42)Milestone 900
Front Squat
756 Reps (+42)History (1)
History (1)
