3 rounds of:
5 Strict Deficit Handstand Push-ups, 4 in
7 Deficit Handstand Push Ups, 4 in
20 One Arm Db Rows, 55 lbs
L Sit Off The Floor, 21 secs
40 Rear Delt Band Reverse Flies
8 Leg Extensions, 35 lbs
3 rounds of:
5 Strict Deficit Handstand Push-ups, 4 in
7 Deficit Handstand Push Ups, 4 in
20 One Arm Db Rows, 55 lbs
L Sit Off The Floor, 21 secs
40 Rear Delt Band Reverse Flies
8 Leg Extensions, 35 lbs
November 14, 2015 10:39 PM
Completed | Rx'd
2655th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2655th
Work Performed
≈ 0 ft*lbs
Training Days
225 (2024)
History
1
Stats
WOD Count
2655th
Level
Work Performed
≈ 0 ft*lbs
Training Days
225 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
5,250 Reps
Movement Progress
Movement Progress
Milestone 5,400
Handstand Push-up
5,274 Reps (+36)History (1)
History (1)
