21-15-9 reps of:
Assault Bike
Hang Muscle Snatch, 25 lbs
21-15-9 reps of:
Assault Bike
Hang Muscle Snatch, 25 lbs
November 14, 2015 10:09 AM
8 mins 37 secs | Not Rx'd
148th WOD
Result
Result
8 mins 37 secs | Not Rx'dNotes
Doing as the doctor ordered - no rowing, no extended or continuous knee bending, no impacting knee movements. First time doing a workout on the assault bike. First time working on muscle snatches. Half mile each round. Put my left leg to rest twice in my 1.5 mile bike ride. Hang Muscle Snatches were interesting - had trouble staying in my heels (surprise surprise). {MRI in a week and a couple days}
Notes
Doing as the doctor ordered - no rowing, no extended or continuous knee bending, no impacting knee movements. First time doing a workout on the assault bike. First time working on muscle snatches. Half mile each round. Put my left leg to rest twice in my 1.5 mile bike ride. Hang Muscle Snatches were interesting - had trouble staying in my heels (surprise surprise). {MRI in a week and a couple days}
Stats
WOD Count
148th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
148th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 600
Snatch
453 Reps (+45)Milestone 500
Power Snatch
364 Reps (+45)History (1)
History (1)
