10:00 AMRAP:
7 Front Squats, 100 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups
10:00 AMRAP:
7 Front Squats, 100 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups
November 13, 2015 9:44 AM
5 rounds + 7 Front Squats + 6 Lateral Burpee (Over Barbell)s | 153 reps | Not Rx'd
1108th WOD
Result
Result
5 rounds + 7 Front Squats + 6 Lateral Burpee (Over Barbell)s | 153 reps | Not Rx'dNotes
Deadlift 155# instead of front squat. First set of HSPU were not good. Out of practice. Knee started bugging on last set of burpees. Felt ok.
Notes
Deadlift 155# instead of front squat. First set of HSPU were not good. Out of practice. Knee started bugging on last set of burpees. Felt ok.
Stats
WOD Count
1108th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Stats
WOD Count
1108th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,635 Reps (+41)Milestone 1,800
Handstand Push-up
1,782 Reps (+35)Milestone 4,000
Toes-to-Bar
3,531 Reps (+35)Milestone 15,000
Squat
14,379 Reps (+42)Milestone 1,500
Front Squat
1,413 Reps (+42)History (1)
History (1)
