3 rounds of:
3 Muscle-ups
15 Strict Ring Dips
20 Sit Up (Decline)s
8 Seated Good Mornings, 45 lbs
15 Chest-to-bar Pull-ups
5 Muscle-ups
3 rounds of:
3 Muscle-ups
15 Strict Ring Dips
20 Sit Up (Decline)s
8 Seated Good Mornings, 45 lbs
15 Chest-to-bar Pull-ups
5 Muscle-ups
November 13, 2015 12:42 AM
Completed | Rx'd
2651st WOD
Result
Result
Completed | Rx'dNotes
MU + 5 strict dips x 3. Decline sit ups were a nice change up. Chest to bar felt awesome.
Notes
MU + 5 strict dips x 3. Decline sit ups were a nice change up. Chest to bar felt awesome.
Stats
WOD Count
2651st
Work Performed
≈ 59,343 ft*lbs
Training Days
224 (2024)
History
1
Stats
WOD Count
2651st
Level
Work Performed
≈ 59,343 ft*lbs
Training Days
224 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,870 Reps (+45)Milestone 3,600
Muscle-up
3,554 Reps (+24)Milestone 3,075
Ring Muscle-up
3,046 Reps (+24)Milestone 12,500
Sit-up
12,347 Reps (+60)Milestone 2,600
Dip
2,567 Reps (+45)History (1)
History (1)
