10:00 AMRAP:
7 Front Squats, 145 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups
10:00 AMRAP:
7 Front Squats, 145 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups
November 13, 2015 5:29 AM
3 rounds + 7 Front Squats + 7 Lateral Burpee (Over Barbell)s + 3 Toes-to-bars | 101 reps | Rx'd
1580th WOD
Result
Result
3 rounds + 7 Front Squats + 7 Lateral Burpee (Over Barbell)s + 3 Toes-to-bars | 101 reps | Rx'dNotes
Took it pretty slow. Left lat/tricep is really jacked on t2b and pullups. Hspu felt fine.
Notes
Took it pretty slow. Left lat/tricep is really jacked on t2b and pullups. Hspu felt fine.
Stats
WOD Count
1580th
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
1580th
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,100 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,580 Reps (+28)Milestone 1,950
Handstand Push-up
1,889 Reps (+21)Milestone 4,000
Toes-to-Bar
3,728 Reps (+24)Milestone 27,500
Squat
27,211 Reps (+28)Milestone 2,300
Front Squat
2,118 Reps (+28)History (1)
History (1)
