10:00 AMRAP:
7 Front Squats, 145 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups
10:00 AMRAP:
7 Front Squats, 145 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups
November 13, 2015 8:22 PM
7 rounds + 7 Front Squats + 3 Lateral Burpee (Over Barbell)s | 206 reps | Rx'd
2650th WOD
Result
Result
7 rounds + 7 Front Squats + 3 Lateral Burpee (Over Barbell)s | 206 reps | Rx'dNotes
Man this was spicy haha hit this with Jeremy and Ethan! Breathing super hard after every set of front squats. Unbroken, pushed hard.
Notes
Man this was spicy haha hit this with Jeremy and Ethan! Breathing super hard after every set of front squats. Unbroken, pushed hard.
Stats
WOD Count
2650th
Level
-
Avg Power Output
≈ 79.7 (ft*lbs)/sec
Training Days
224 (2024)
History
1
Stats
WOD Count
2650th
Level
-
Avg Power Output
≈ 79.7 (ft*lbs)/sec
Training Days
224 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,358 Reps (+52)Milestone 5,250
Handstand Push-up
5,238 Reps (+49)Milestone 5,500
Toes-to-Bar
5,124 Reps (+49)Milestone 37,500
Squat
35,573 Reps (+56)Milestone 2,500
Front Squat
2,472 Reps (+56)History (1)
History (1)
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