10:00 AMRAP:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
10:00 AMRAP:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
November 13, 2015 7:08 PM
5 rounds | 105 reps | Rx'd
500th WOD
Result
Result
5 rounds | 105 reps | Rx'dStats
WOD Count
500th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,000 Reps (+35)Milestone 2,000
Toes-to-Bar
1,677 Reps (+35)Milestone 7,500
Squat
7,490 Reps (+35)Milestone 900
Front Squat
773 Reps (+35)History (1)
History (1)
