10:00 AMRAP:
7 Front Squats, 75 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
10:00 AMRAP:
7 Front Squats, 75 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
November 13, 2015 10:42 PM
0 rounds | 0 reps | Not Rx'd
1165th WOD
Result
Result
0 rounds | 0 reps | Not Rx'dNotes
Did 10 good mornings, 75# and 7 straight-legged toes to bar. Went for a warm up squat and knee felt funny. Didn't keep track, just moving for about 8 minutes, focus on not irritating it. My glutes might scream at me this weekend.
Notes
Did 10 good mornings, 75# and 7 straight-legged toes to bar. Went for a warm up squat and knee felt funny. Didn't keep track, just moving for about 8 minutes, focus on not irritating it. My glutes might scream at me this weekend.
Stats
WOD Count
1165th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
1165th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,524 Reps (+0)Milestone 2,500
Toes-to-Bar
2,478 Reps (+0)Milestone 20,000
Squat
19,237 Reps (+0)Milestone 1,300
Front Squat
1,184 Reps (+0)History (1)
History (1)
