10:00 AMRAP:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
10:00 AMRAP:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
November 13, 2015 8:13 PM
5 rounds + 7 Front Squats + 7 Lateral Burpee (Over Barbell)s | 119 reps | Rx'd
684th WOD
Result
Result
5 rounds + 7 Front Squats + 7 Lateral Burpee (Over Barbell)s | 119 reps | Rx'dStats
WOD Count
684th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
684th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,276 Reps (+42)Milestone 2,500
Toes-to-Bar
2,211 Reps (+35)Milestone 10,000
Squat
8,246 Reps (+42)Milestone 1,300
Front Squat
1,155 Reps (+42)History (1)
History (1)
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