10:00 AMRAP:
7 Front Squats, 125 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups
10:00 AMRAP:
7 Front Squats, 125 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups
November 13, 2015 9:10 PM
3 rounds + 7 Front Squats | 91 reps | Not Rx'd
822nd WOD
Result
Result
3 rounds + 7 Front Squats | 91 reps | Not Rx'dNotes
FS unbkn, T2B were singles, HSPU unbkn. FS rx'd was 145# and I did 125# maybe could have done 135# but not enough time after thruster to test it out. right knee was slightly painful during some of the FS reps.
Notes
FS unbkn, T2B were singles, HSPU unbkn. FS rx'd was 145# and I did 125# maybe could have done 135# but not enough time after thruster to test it out. right knee was slightly painful during some of the FS reps.
Stats
WOD Count
822nd
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,751 Reps (+21)Milestone 150
Handstand Push-up
80 Reps (+21)Milestone 4,000
Toes-to-Bar
3,657 Reps (+21)Milestone 12,500
Squat
10,910 Reps (+28)Milestone 700
Front Squat
699 Reps (+28)History (1)
History (1)
